Thursday, February 26, 2015

12 Power Foods You Should Definitely Be Eating

Meet the (New) Power Foods Stock up on these ingredients. Research proves they can make you stronger, rev your metabolism, burn serious fat—even ease soreness so you can do it all over again tomorrow. Gain Energy Oatmeal: Provides staying power so you won't crash between the 10th and 11th laps. Raisins: Grab a handful during long workouts for a natural energy boost. Bananas: Just as effective as sports drinks at keeping your electrolytes balanced. Soothe Pain Ginger: Fights nausea and can reduce muscle pain by about 20 percent. Tart Cherries: They neutralize free radicals so you can recover faster. Turmeric: the spice that makes curry yellow acts like ibuprofen against joint pain. Build Muscle Eggs: This rich source of the amino acid leucine jumpstarts muscle repair. Whey Protein: Prime building material for tight abs and toned glutes. Salmon or Tuna: Their protein urges your muscles to begin the strengthening process. Spike Metabolism Pistachios: Curb post-workout hunger without packing on the pounds. Beets: These bad boys help you push harder with less effort during your workouts. Edamame: Soybeans are high in fat-torching protein and fiber.




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