Krause brings the fun (at least in part) by making sure her playlist is at the top of its game. "It's so important to throw in some heart-pumping songs three-quarters of the way in," she says. "That’s just about the time you're feeling exhausted but realize you still have about 15 minutes left." Can't make it to a class? Try one of Krause's mixes to power-up your next workout. "This playlist is perfect for any type of heart-pounding cardio: running, stairs, jump rope, and of course, dancing," she says.
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You can . Not ready to sweat this second? Sample some of the songs:
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